Original paper

Mindfulness-based therapy for insomnia for older adults with sleep difficulties: a randomized clinical trial

Volume: 53, Issue: 3, Pages: 1038 - 1048
Published: Jul 1, 2021
Abstract
Poor sleep is a modifiable risk factor for multiple disorders. Frontline treatments (e.g. cognitive-behavioral therapy for insomnia) have limitations, prompting a search for alternative approaches. Here, we compare manualized Mindfulness-Based Therapy for Insomnia (MBTI) with a Sleep Hygiene, Education, and Exercise Program (SHEEP) in improving subjective and objective sleep outcomes in older adults.We conducted a single-site, parallel-arm...
Paper Details
Title
Mindfulness-based therapy for insomnia for older adults with sleep difficulties: a randomized clinical trial
Published Date
Jul 1, 2021
Volume
53
Issue
3
Pages
1038 - 1048
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