Review paper
Sleep and the athlete: narrative review and 2021 expert consensus recommendations
Abstract
Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is reduced by a night or more without sleep, but the influence on performance of partial sleep restriction over 1-3 nights, a more real-world scenario, remains unclear. Studies investigating sleep in athletes often suffer from inadequate experimental...
Paper Details
Title
Sleep and the athlete: narrative review and 2021 expert consensus recommendations
Published Date
Nov 3, 2020
Volume
55
Issue
7
Pages
356 - 368
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