Original paper
Mindfulness-based strengths practice improves well-being and retention in undergraduates: a preliminary randomized controlled trial
Abstract
ObjectiveWith high rates of mental health concerns on college campuses, effective positive psychology interventions could greatly improve student well-being and academic outcomes. Participants: Working undergraduates (N = 52). Methods: This preliminary, randomized controlled trial investigated the effects of the 8-week Mindfulness-based strengths practice (MBSP) on Seligman's five domains of well-being, as measured by the PERMA-Profiler,...
Paper Details
Title
Mindfulness-based strengths practice improves well-being and retention in undergraduates: a preliminary randomized controlled trial
Published Date
May 20, 2020
Volume
70
Issue
3
Pages
783 - 790
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