Original paper
The effects of a combined bodyweight-based and elastic bands resistance training, with or without protein supplementation, on muscle mass, signaling and heat shock response in healthy older people
Abstract
This investigation sought to determine the effects of twelve weeks of resistance exercise training in addition to protein supplementation on body composition, markers of muscle atrophy/hypertrophy and heat shock response (HSR) in healthy older adults. Thirty-eight healthy sedentary participants (M/F, 18/20; age, 63.5 ± 4.4 y) were randomly assigned to four groups: I) PLACEBO: no training, receiving placebo sachets; II) NUTRITION: no training,...
Paper Details
Title
The effects of a combined bodyweight-based and elastic bands resistance training, with or without protein supplementation, on muscle mass, signaling and heat shock response in healthy older people
Published Date
Jan 1, 2019
Journal
Volume
115
Pages
104 - 113
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Notes
History