A bstract We introduce a formalism for describing four-dimensional scattering amplitudes for particles of any mass and spin. This naturally extends the familiar spinor-helicity formalism for massless particles to one where these variables carry an extra SU (2) little group index for massive particles, with the amplitudes for spin S particles transforming as symmetric rank 2 S tensors. We systematically characterise all possible three particle amplitudes compatible with Poincare symmetry. Unitarity, in the form of consistent factorization, imposes algebraic conditions that can be used to construct all possible four-particle tree amplitudes. This also gives us a convenient basis in which to expand all possible four-particle amplitudes in terms of what can be called “spinning polynomials”. Many general results of quantum field theory follow the analysis of four-particle scattering, ranging from the set of all possible consistent theories for massless particles, to spin-statistics, and the Weinberg-Witten theorem. We also find a transparent understanding for why massive particles of sufficiently high spin cannot be “elementary”. The Higgs and Super-Higgs mechanisms are naturally discovered as an infrared unification of many disparate helicity amplitudes into a smaller number of massive amplitudes, with a simple understanding for why this can’t be extended to Higgsing for gravitons. We illustrate a number of applications of the formalism at one-loop, giving few-line computations of the electron ( g − 2) as well as the beta function and rational terms in QCD. “Off-shell” observables like correlation functions and form-factors can be thought of as scattering amplitudes with external “probe” particles of general mass and spin, so all these objects — amplitudes, form factors and correlators, can be studied from a common on-shell perspective.