Mobile well-being in pregnancy: suggestions from a quasi-experimental controlled study

‘BenEssere Mamma’ app is a mobile self-help intervention containing mindfulness meditations and ‘savoring the present moment’ exercises for use during pregnancy. The goal of this study is to investigate the effectiveness of this app in enhancing the psychological well-being of healthy childbearing women. A quasi-experimental controlled study was conducted with 74 pregnant women randomly assigned to experimental group (APP – mobile app and...