Internal medicine

Cochrane Library

Nightmare

Sleep diary

PsycINFO

CINAHL

Sleep onset

Clinical psychology

Meta-analysis

Psychiatry

Political science

Physical therapy

Psychology

Psychological intervention

Actigraphy

MEDLINE

Sleep onset latency

Insomnia

Medicine

Clinical Psychology Review

Insomnia is recognised as the most prevalent sleep disorder. Untreated insomnia carries a heavy burden for patients and society. Exercise is proposed …

Does exercise improve sleep for adults with insomnia? A systematic review with quality appraisal