The effects of mindfulness and relaxation training for insomnia (MRTI) on postmenopausal women: a pilot study

Objective: The aim of the study was to evaluate the effects of mindfulness and relaxation training for insomnia on insomnia and quality of life in postmenopausal women. Methods: Thirty postmenopausal women aged 50 to 65 years, who were not using hormone therapy, and had a diagnosis of insomnia and an apnea–hypopnea index of less than 15, were randomly assigned to two groups: a mindfulness intervention group and a control group. They were...