Neural adaptation to resistance training.
Volume: 20, Issue: 5, Pages: 135 - 145
Published: Oct 1, 1988
Abstract
Strength performance depends not only on the quantity and quality of the involved muscles, but also upon the ability of the nervous system to appropriately activate the muscles. Strength training may cause adaptive changes within the nervous system that allow a trainee to more fully activate prime movers in specific movements and to better coordinate the activation of all relevant muscles, thereby effecting a greater net force in the intended...
Paper Fields
Paper Details
Title
Neural adaptation to resistance training.
DOI
Published Date
Oct 1, 1988
Journal
Volume
20
Issue
5
Pages
135 - 145
Citation Distributions