Evaluation of a Peer-Led, Low-Intensity Physical Activity Program for Older Adults
Volume: 45, Issue: 3, Pages: 133 - 141
Published: May 2, 2014
Abstract
BackgroundPhysical inactivity is a primary contributor to decreasing functional physical fitness and increasing chronic disease in older adults.PurposeThis study assessed the health-related benefits of ExerStart for Lay Leaders, a 20-week, community based, peer-led, low-impact exercise program for older adults. ExerStart focuses on aerobic endurance, muscular strength, flexibility, and balance.MethodsUsing a pre/posttest evaluation design,...
Paper Details
Title
Evaluation of a Peer-Led, Low-Intensity Physical Activity Program for Older Adults
Published Date
May 2, 2014
Volume
45
Issue
3
Pages
133 - 141
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