Nursing

Gerontology

Social cognitive theory

Statistics

Cognition

Psychiatry

Developmental psychology

Self-efficacy

Psychology

Mathematics

Physical therapy

Psychotherapist

Quality of life (healthcare)

Intervention (counseling)

Medicine

Physical activity

Successful aging

Flexibility (engineering)

Clinical Interventions in Aging

Background: Active aging involves a general lifestyle strategy that allows preservation of both physical and mental health during the aging process. “I am Active” is a program designed to promote active aging by increased physical activity, healthy nutritional habits, and cognitive functioning. The purpose of this study was to assess the effectiveness of this program. Methods: Sixty-four healthy adults aged 60 years or older were recruited from senior centers and randomly allocated to an experimental group (n=31) or a control group (n=33). Baseline, post-test, and 6-month follow-up assessments were performed after the theoretical–practical intervention. Effect sizes were calculated. Results: At the conclusion of the program, the experimental group showed significant improvement compared with the control group in the following domains: physical activity (falls risk, balance, flexibility, self-efficacy), nutrition (self-efficacy and nutritional status), cognitive performance (processing speed and self-efficacy), and quality of life (general, health and functionality, social and economic status). Although some declines were reported, improvements at follow-up remained in self-efficacy for physical activity, self-efficacy for nutrition, and processing speed, and participants had better nutritional status and quality of life overall. Conclusion: Our findings show that this program promotes improvements in domains of active aging, mainly in self-efficacy beliefs as well as in quality of life in healthy elders. Keywords: active aging, successful aging, intervention program, randomized controlled trial

&amp;ldquo;I am active&amp;rdquo;: effects of a program to promote active aging

&amp;ldquo;I am active&amp;rdquo;: effects of a program to promote active aging

“I am active”: effects of a program to promote active aging