Pedagogy

Experience sampling method

Clinical psychology

Dynamics (music)

Developmental psychology

Political science

Psychology

Economics

Classical economics

Affect (linguistics)

Empirical examination

Social media

Communication

Social psychology

Motivation and Emotion

Fear of missing out, known colloquially as FOMO, appears to be a common experience, and has recently become part of the vernacular, receiving frequent mentions in the popular media. The present paper provides a multi-method empirical examination of FOMO. In a first study, experience sampling was used to assess FOMO experiences among college freshmen. Nightly diaries and end-of-semester measures provided data on the short and long-term consequences of experiencing FOMO. Results showed that students experience FOMO frequently, particularly later in the day and later in the week, and while doing a required task like studying or working. More frequent experiences of FOMO were associated with negative outcomes both daily and over the course of the semester, including increasing negative affect, fatigue, stress, physical symptoms, and decreased sleep. A second experimental study investigated FOMO on a conceptual level, distinguishing FOMO from general self-regulation and exploring its links with social media.

Fear of missing out: prevalence, dynamics, and consequences of experiencing FOMO