Theology

Clinical psychology

Developmental psychology

Philosophy

Political science

Cognitive psychology

Psychology

Distraction

Compassion

Mindfulness

Kindness

Self-compassion

Coping (psychology)

Social psychology

Social and Personality Psychology Compass

People who are high in self-compassion treat themselves with kindness and concern when they experience negative events. The present article examines the construct of self-compassion from the standpoint of research on coping in an effort to understand the ways in which people who are high in self-compassion cope with stressful events. Self-compassionate people tend to rely heavily on positive cognitive restructuring but do not appear to differ from less self-compassionate people in the degree to which they cope through problem-solving and distraction. Existing evidence does not show clear differences in the degree to which people who are low vs. high in self-compassion seek support as a coping strategy, but more research is needed.

Self-Compassion, Stress, and Coping