Review paper
Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself
Abstract
This article defines and examines the construct of self-compassion. Self-compassion entails three main components: (a) self-kindness—being kind and understanding toward oneself in instances of pain or failure rather than being harshly self-critical, (b) common humanity—perceiving one's experiences as part of the larger human experience rather than seeing them as separating and isolating, and (c) mindfulness—holding painful thoughts and feelings...
Paper Details
Title
Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself
Published Date
Apr 1, 2003
Journal
Volume
2
Issue
2
Pages
85 - 101
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Notes
History