High-Intensity Interval Training for Hypertension

Apply It! This article explores the frequency, intensity, time, and type framework within the context of HIIT, the unique elements of HIIT ( e.g. , intensity and work-to-recovery ratio), and concludes with examples of HIIT exercise regimens. By reading this article, health and fitness professionals will be reminded of the following takeaways: • HTN develops gradually and is generally the product of lifestyle choices concerning diet and exercise....