Taurine in sports and exercise

Volume: 18, Issue: 1
Published: Jan 2, 2021
Abstract
Background Taurine has become a popular supplement among athletes attempting to improve performance. While the effectiveness of taurine as an ergogenic aid remains controversial, this paper summarizes the current evidence regarding the efficacy of taurine in aerobic and anaerobic performance, metabolic stress, muscle soreness, and recovery. Methods Google Scholar, Web of Science, and MedLine (PubMed) searches were conducted through September...
Paper Details
Title
Taurine in sports and exercise
Published Date
Jan 2, 2021
Volume
18
Issue
1
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