Sleep and Use of Green Tea With Lowered Caffeine: Decreased Early Morning Awakening and Increased Slow-Wave Sleep

Pages: 307 - 314
Published: Jan 1, 2020
Abstract
null null Epidemiological and animal studies have shown that the ingestion of green tea enhances a healthy life. However, caffeine in green tea can interfere with sleep. On the other hand, theanine, the major amino acid in green tea, blocks the effect of caffeine. We examined the interaction among tea components and sleep using green tea with a lowered caffeine content (LCGT). Sleep stages measured in participants, which consisted of elderly and...
Paper Details
Title
Sleep and Use of Green Tea With Lowered Caffeine: Decreased Early Morning Awakening and Increased Slow-Wave Sleep
Published Date
Jan 1, 2020
Journal
Pages
307 - 314
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