Mindful Eating Mobile Health Apps: Review and Appraisal

Mindful eating is an emerging area of research for managing unhealthy eating and weight-related behaviors such as binge eating and emotional eating. Although there are numerous commercial mindful eating apps available, their quality, effectiveness, and whether they are accurately based on mindfulness-based eating awareness are unknown.This review aimed to appraise the quality of the mindful eating apps and to appraise the quality of content on...