Using mental contrasting with implementation intentions to reduce bedtime procrastination: two randomised trials

Objective: The importance of getting a good night sleep is critical, yet for many this remains elusive. Bedtime procrastination-the notion that people delay going to bed for no legitimate reason-is one area that has received little attention, despite its associations with worse sleep outcomes. In the present research, we investigated how to effectively self-regulate bedtime procrastination.Design: In two studies (N1 = 383, N2 = 221),...