“Just Think”—Students Feel Significantly More Relaxed, Less Aroused, and in a Better Mood after a Period of Silence Alone in a Room

A series of studies by Wilson and colleagues in 2014 suggested that participants (mostly students) did not enjoy a 6 to 15 min silent period of “just thinking”. Students in our study (n = 64) similarly spent a period of silence (6:30 min) alone in a room with nothing to do but concentrate on their own thoughts. They sat on a chair facing the door. Unlike the study by Wilson et al., the students felt significantly more relaxed, less aroused, and...