Anger tendencies and sleep: Poor anger control is associated with objectively measured sleep disruption

This study investigated whether trait anger linked to actual sleep behavior and what anger tendencies play the most important role for particular aspects of sleep. Data from 436 adults in Midlife of the United States Study were used to link anger tendencies to both objectively (actigraphy) and subjectively (daily diary) assessed sleep across a week. Overall, individuals who had poor anger control also had worse objectively and subjectively...