Self-Compassion: What It Is, What It Does, and How It Relates to Mindfulness

Pages: 121 - 137
Published: Jan 1, 2015
Abstract
Over the past decade self-compassion has gained popularity as a related and complementary construct to mindfulness, and research on self-compassion is growing at an exponential rate. Self-compassion involves treating yourself with the same kindness, concern and support you would show to a good friend. When faced with difficult life struggles, or confronting personal mistakes, failures, and inadequacies, self-compassion responds with kindness...
Paper Details
Title
Self-Compassion: What It Is, What It Does, and How It Relates to Mindfulness
Published Date
Jan 1, 2015
Journal
Pages
121 - 137
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