Self-regulation of time management: mental contrasting with implementation intentions

Volume: 45, Issue: 2, Pages: 218 - 229
Published: Mar 1, 2015
Abstract
Mental contrasting with implementation intentions (MCII) has been found to improve self-regulation across many life domains. The present research investigates whether MCII can benefit time management. In Study 1, we asked students to apply MCII to a pressing academic problem and assessed how they scheduled their time for the upcoming week. MCII participants scheduled more time than control participants who in their thoughts either reflected on...
Paper Details
Title
Self-regulation of time management: mental contrasting with implementation intentions
Published Date
Mar 1, 2015
Volume
45
Issue
2
Pages
218 - 229
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