Checking email less frequently reduces stress

Volume: 43, Pages: 220 - 228
Published: Feb 1, 2015
Abstract
Limiting the frequency of checking email throughout the day reduced daily stress.Lower daily stress predicts greater well-being (e.g., higher positive affect).The frequency of checking email did not directly impact other well-being outcomes. Using email is one of the most common online activities in the world today. Yet, very little experimental research has examined the effect of email on well-being. Utilizing a within-subjects design, we...
Paper Details
Title
Checking email less frequently reduces stress
Published Date
Feb 1, 2015
Volume
43
Pages
220 - 228
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