Neuroprotective potential of the Bahadori leanness program: A “mini-fast with exercise” strategy

The Bahadori Leanness Program (BLP) is a multi-step strategy for weight control, the most innovative feature of which is “mini-fast with exercise” – every 24 h includes a fast of 12–14 h duration within which is nested a session of aerobic exercise. Low-fat, low-glycemic-index foods choices help to insure that diurnal levels of glucose and insulin remain relatively low. Clinical experience demonstrates that clients can achieve good compliance...