A new approach to monitoring exercise training.

Volume: 15, Issue: 1, Pages: 109 - 115
Published: Feb 1, 2001
Abstract
The ability to monitor training is critical to the process of quantitating training periodization plans. To date, no method has proven successful in monitoring training during multiple types of exercise. High-intensity exercise training is particularly difficult to quantitate. In this study we evaluate the ability of the session rating of perceived exertion (RPE) method to quantitate training during non-steady state and prolonged exercise...
Paper Details
Title
A new approach to monitoring exercise training.
Published Date
Feb 1, 2001
Volume
15
Issue
1
Pages
109 - 115
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